I EXERCISED & body shots!


Pre-workout body shots! The badunk-a-dunk!


I was impressed w/ this side shot!


Me at 238 lbs!


I DID IT! I walk/jog'ed!!! I did 1.6 miles total in 35 minutes. Mostly walking but I did 3 stints of jogging and it felt soooo good! These pics of me are post-workout.

So I was showing my mom that previous vlog about "I have no clue when I'll work out" and she said "why don't you just go now?" and I'm like "what? I didn't think you'd want to stay w/ the kids for me to go do it during the day?". I was so surprised. But within an hour I had Konnor in bed, got all ready and went. I had 30 mins, per my mom, so I didn't go as far as planned. I walk/jogged for 15 mins then turned around to head back.

Right here where we live there are some great milestones to indicate 1/4 of a mile, 1/2 a mile, and 1 mile, so on and so on. So I could visually see how far until I got to the mile part.  It was good! I'm going to shoot for tomorrow and then I'll come up w/ a gameplan for during the week. The morning thing was a no go! Not successful!

xoxo,
Lizzle

Comments

  1. GenNovember 21, 2009 at 4:49 PM

    Right on Mama! You did it!!! I am so happy for you. Hey, 30 mins is great!

    Here is what I think you should do: Plan to exercise both Sat and Sun, then sneak in at least one time during the week. Since it sounds like your weekdays are tough, put in your time on the weekend. If you can bargain for 45 mins, even better. Think of it as your time alone, to relax and feel good.

    Proud of you Girl!

    ReplyDelete
  2. GenNovember 21, 2009 at 4:50 PM

    Forgot to say - how cute you look in your workout gear! You are looking great and your shape is really nice. Keep run/walking and it will get even better!

    ReplyDelete
  3. KristenNovember 21, 2009 at 5:40 PM

    Look good chicka!! Keep up the good work!!

    ReplyDelete
  4. Liz - Lizzle - Libby LouNovember 21, 2009 at 7:03 PM

    Gen- thanks I like the outfit too and I do love my shape b/c I'm figuring I'll keep my round butt and boobs while losing weight! One can only hope right!

    Thanks Kristen!

    ReplyDelete

Post a Comment

Popular posts from this blog

Apparently...a grain is a grain and any grain...is a piece of shit!?!

So I recently joined a Facebook page for Weight loss Surgery peeps and this has brought back this whole idea...or reminder that...Oh yeah, I hate weight loss surgery! Lol! So I had to drudge up my old before pictures, re-calculate the weight I've lost, inches lost and just all those wonderful memories come rushing back. Honestly, other than getting stuck on certain foods, occasionally eating too fast, my band horribly too tight in the humidity when I travel back to Arkansas...I tend to live my life like there is no band. It stops me from eating too much, that is my way of life now and I just don't think about it very often. But so in joining that Facebook page there were a handful of chics I vaguely know on Facebook as locals in my town (who I've never or only once met in real life) who were on that page. I never knew they had a WL surgery! That's so neat! So then tonight I was Fb chatting with one of them and she was telling me how she had gastric bypass in 2008 and ...
Read more

Woah...dude...it has been FOR-EV-ER!!!

Well here I am, once again starring at a computer screen to share my life or a story with an audience I cannot touch or see. I came to this blog because I am trying to get into my writing professionally part-time to follow this huge passion of mine and in doing so I had to find and share the links to a blog I "used" to write on. In coming back here and exploring a bit I feel great nostalgia for the blogging community that helped me become who I am, helped me lose weight, helped me face fears, changed the very person I am to my CORE so many years ago! Starting in 2009 and up to about 2013, this blog and this community was a giant part of my life. As life got busy, as it always does, the seasons changed and life took me away from this blog. Not to mention it was died to an AOL account that caused me to have to log out of ALL my gmail accounts just to login to Blogger so that was a pain in a butt so it slowly fell away. But here I am today, with a desire to update you on my li...
Read more

Let's get MENTAL!!!

...Lol, that makes me think "Let's get physical, physical, physical"!!! (emailed myself while at gym) There's this skinny chic at the gym I was watching run. Had to be 110-120 lbs. She ran a 13 min mile. I thought her tiny body could've gone much faster, my sister does!! (Go Jennypoo!) But she had super perfect form. Her arms and shoulders never faltered, go her! Seriously though, I think she was running on her tip toes, I'll have to try that. Hehe! THEN this hot, hot guy gets on a treadmill and sets it at 6.0 (!!) For his warm up! Damn it man!!!! Yes, I am a people watcher...keeps me entertained! :P (after gym) Running: So I couldn't run on my toes. Did my best to run my 1 mile (to check my speed) and I did it in 14.2 minutes. Not awful, but I did struggle. Maybe the leg soreness… Cycling: Then I did 6.3 miles cycling and I swear I thought I was gonna die!!! (Half way thru!) But I had a glorious finish with an average of 4.7 min/mile, hooty...
Read more