...Lol, that makes me think "Let's get physical, physical, physical"!!! (emailed myself while at gym) There's this skinny chic at the gym I was watching run. Had to be 110-120 lbs. She ran a 13 min mile. I thought her tiny body could've gone much faster, my sister does!! (Go Jennypoo!) But she had super perfect form. Her arms and shoulders never faltered, go her! Seriously though, I think she was running on her tip toes, I'll have to try that. Hehe! THEN this hot, hot guy gets on a treadmill and sets it at 6.0 (!!) For his warm up! Damn it man!!!! Yes, I am a people watcher...keeps me entertained! :P (after gym) Running: So I couldn't run on my toes. Did my best to run my 1 mile (to check my speed) and I did it in 14.2 minutes. Not awful, but I did struggle. Maybe the leg soreness… Cycling: Then I did 6.3 miles cycling and I swear I thought I was gonna die!!! (Half way thru!) But I had a glorious finish with an average of 4.7 min/mile, hooty...
You are too cute Liz!! So glad you figured out how to make it work. How's the 4:30 exercise plan going? I admire that...can't get my butt out of bed in the morning to work out!
ReplyDeletethis is adorable and so are you. i love hearing another southern voice out there in blogland. i've got to find sometime to do my own vlog.
ReplyDeleteyou are a much better woman than i if you can stick to 4:30am!
4.30am?? OMG thats dedication for you!! You look just great - very sweet and yes the video was short enough and yes you have an accent (well, to me, but then apparently I have one too coming from Australia lol.) Well done.
ReplyDelete430am was the original plan a few wks ago but it was not successful! today I did it at 4pm and that was good b/c my mom was cool w/ watchin' the kiddos.
ReplyDeletethe am is not good for me, i attempted it so i'll probably do weekends and a day or two during the week if i can squeeze it in late afternoon early evening, as long as it doesn't cut into hw and dinner time.
YEah a vlog! Your voice is deeper then I thought it would be and I totally feel you on vlogs that are toooo long. It sucks! You dont have an accent at all! Now, I am going to watch #2
ReplyDeletedeep voice? haha! I don't think so but maybe u thought I talked like tinkerbell! haha!
ReplyDelete