...Lol, that makes me think "Let's get physical, physical, physical"!!! (emailed myself while at gym) There's this skinny chic at the gym I was watching run. Had to be 110-120 lbs. She ran a 13 min mile. I thought her tiny body could've gone much faster, my sister does!! (Go Jennypoo!) But she had super perfect form. Her arms and shoulders never faltered, go her! Seriously though, I think she was running on her tip toes, I'll have to try that. Hehe! THEN this hot, hot guy gets on a treadmill and sets it at 6.0 (!!) For his warm up! Damn it man!!!! Yes, I am a people watcher...keeps me entertained! :P (after gym) Running: So I couldn't run on my toes. Did my best to run my 1 mile (to check my speed) and I did it in 14.2 minutes. Not awful, but I did struggle. Maybe the leg soreness… Cycling: Then I did 6.3 miles cycling and I swear I thought I was gonna die!!! (Half way thru!) But I had a glorious finish with an average of 4.7 min/mile, hooty...
Wahooo!!!! Congrats. That is awesome news and awesome work!
ReplyDeleteSo happy for you!
Yeah! Way to break that nasty stall, those suck. That is a bunch of weight gone forever! Good for you.
ReplyDeleteYayyyy! Isn't it just the BEST feeling when those stinky scales finally get moving again. Congrats, girl!!
ReplyDeleteYeah and I started keeping an excel spreadsheet like 4 wks back and it's just proof how much you naturally flucuate. I swear when I get to goal I will stop weighing myself b/c those +3 and -3 lbs could kill you. right now I am tracking it daily for a peace of mind and to see how my body patterns. (.) is NOW so I expect to lose a few more after AND 3rd fill is Friday, so a few more after that as well. I'm soooooo looking forward to the 240's and even more so the 230's!!!
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