Me + Exercise = Happy Me!

Alright alright, damn it, I have not been exercising. i went for like 3 wks post op walking the parking lot at work and that was good. Different friends and co workers would go out w/ me depending on who I wanted to talk to most. I looked forward to getting fresh air. Then I quit, I don't know the real reason why, I just quit. No other real exercise either.

So, I have a goal.
EXERCISE GOAL 1: WALK 15-20 MINS DAILY AT WORK
EXERCISE GOAL 2: SET UP A PERSONAL TRAINER AT YMCA 2X A WEEK

And that it for now. I've been told to set small goals b/c I am such an adventerous and "big picture" kind of person, I set goals that are impossible and set myself up for failure. so the walking at work is really no biggie, I already set an alarm on my cell to make myself go. And then I found out at my YMCa they do 12 wks w/ a personal trainer for free, I just don't know how many times a week.

future exercise goals...
-DO SOME KIND OF BOOTCAMP, MILITARY KICK MY ASS SORT OF THING TO FEEL IMPOWERED AND WARRIOR-LIKE
-DO A CLASS @ THE Y IN FRONT OF OTHER PEOPLE (kind of scarred of this)

xoxo,
Liz
p.s. I MUST go now b/c Trueblood has been on for exactly 7 minutes and I'm missing it. It is tivo'ed but still...I must see it now!!!!

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