My new Vitamin!!!



this is the vitamin I'm taking now. My nutritionist said I just NEEd a multi-vitamin but I am allowed to do extra stuff. so this is formulated for women plus has a little bit (180mg) of a caffeine blend. Gives you a slight, wonderful, not jittery boost! FYI- FDA advices not to use more than 250mg of caffeine per day. Most energy drinks contain 250-300mg. Some people may have been told caffeine is a no-no but my nutritionist said it is fine but remember it is a NATURAL DIURETIC! So you will need to drink a little extra water to compensate.

Supplement Facts
Serving Size: One tablet
Amount Per Serving
% Daily Value
Vitamin A (10% as beta-carotene)
2500 IU
50%
Vitamin C
60 mg
100%
Vitamin D
800 IU
200%
Vitamin E
30 IU
100%
Vitamin K
25 mcg
31%
Thiamin (B1)
2.4 mg
160%
Riboflavin (B2)
2.7 mg
159%
Niacin
10 mg
50%
Vitamin B6
3.2 mg
160%
Folic Acid
400 mcg
100%
Vitamin B12
9.5 mcg
158%
Biotin
30 mcg
10%
Pantothenic Acid
5 mg
50%
Calcium (elemental)
300 mg
30%
Iron
18 mg
100%
Magnesium
50 mg
13%
Zinc
15 mg
100%
Selenium
20 mcg
29%
Copper
2 mg
100%
Manganese
2 mg
100%
Chromium
120 mcg
100%
Guarana Blend: Guarana Seed (powder & extract), Caffeine
180 mg
*
*Daily Value not established.
take luck!!!
xoxo,
Libby Lou

Comments

  1. THE DASH!August 4, 2009 at 9:22 PM

    Are these a fizzy kind of tablet that you put in water, like Berocca? Or a normal one you swallow?
    I tried to take a normal vitamin (that said, it was a horse tablet.. huge) and the bugger got stuck for about a half hour. So I chugged tons of water. Now I stick to a liquid. Takes yuck but does the job :)

    ReplyDelete
  2. Amy W.August 5, 2009 at 11:49 AM

    Interesting bc I dont get any caffenine...not bc i was told not too, but bc I cant have my regular sunkist anymore, and dont like diet...and I dont drink coffee or tea...I might look into these after I finish my suppository sized multi vitamins.

    ReplyDelete
  3. Liz - Lizzle - Libby LouAugust 5, 2009 at 9:03 PM

    So far so good!!! I have always been a "caffeine" addict! Even when I quit sodas I still had 1-3 Monster energy drinks a day. When I finally quit those, I still took a caffeine-vitamin blend energy pill daily that has 250mg of caffeine and it keeps me active, concentrated, and kinda bubbly from 8am to 10pm. It's wonderful! But I wanted to cut back a touch on the caffeine b/c I figure as I lose weight I'll be more "naturally energetic". So these have 130mg of caffeine and it's fine. I just run out of energy around 7pm instead of 10pm. So my nights are shot at being productive, oh well. I need more sleep anyway.

    ReplyDelete

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