...Lol, that makes me think "Let's get physical, physical, physical"!!! (emailed myself while at gym) There's this skinny chic at the gym I was watching run. Had to be 110-120 lbs. She ran a 13 min mile. I thought her tiny body could've gone much faster, my sister does!! (Go Jennypoo!) But she had super perfect form. Her arms and shoulders never faltered, go her! Seriously though, I think she was running on her tip toes, I'll have to try that. Hehe! THEN this hot, hot guy gets on a treadmill and sets it at 6.0 (!!) For his warm up! Damn it man!!!! Yes, I am a people watcher...keeps me entertained! :P (after gym) Running: So I couldn't run on my toes. Did my best to run my 1 mile (to check my speed) and I did it in 14.2 minutes. Not awful, but I did struggle. Maybe the leg soreness… Cycling: Then I did 6.3 miles cycling and I swear I thought I was gonna die!!! (Half way thru!) But I had a glorious finish with an average of 4.7 min/mile, hooty...
CRAP! Off to read the article!
ReplyDeletehaha, Thanks Nella!
ReplyDeleteAwww my little sweet - tell the scale to go to HELL! You're doing all the right things - but everyone has "I feel fat" days regardless of doing everything right. Don't give up!
ReplyDeleteYou're building muscle, so that's gonna replace some of the fat you're melting away and slow the loss as far as pounds go. I know you know this, but it never hurts to hear it again. Just keep at it, you're building a metabolism boosting foundation that will help you coast through the next 20 lbs of fat even when you're not busting your ass quite so hard!!
ReplyDeleteI just found you through Steph. Didn't realize you were going to Chicago. Me too!
ReplyDeleteAnd it's ok to have a shitty day every once in a while. And you use my fav F word but I'd go with your second choice-Workout!! And girl you are not back at 295.
Thanks for the support on my lack-luster day!!!
ReplyDeleteThat scale may be stuck but your still losing inches. Thats a good thing!
ReplyDelete